Lauren Penny is a Performance Coach, Mentor, and a former International Hockey Player helping hockey players and athletes to build their confidence to perform under pressure and reach the next level in their sport.

Born in South Africa, her love of hockey began at age 11, but after the disappointment of not making the U18 Junior National team she decided to go to England for a new experience, which is where she found her passion for hockey again.


Lauren played hockey in the top division in England (the Premier League) for a few years before she got noticed and was invited to join the senior South African national team and be part of the London 2012 Olympic Games.

This was achieved despite not making a junior national team, living in a different country and the local selectors not knowing who she was.

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"If I can do it, so can you. 

“I wasn't the most skilful player but I had the mental game advantage and I wanted it more than others. This is by far more important than skills alone"

After struggling with many ongoing injury issues and missing out on several international tournaments Lauren decided to turn her focus to coaching and helping others to improve their performance and sharing what she's learn from her own experiences.
In England Lauren gained over 10 years of valuable experience working in sport and fitness in various roles from hockey coach to personal trainer, life coach, mental game coach, performance coach and mentor.

She has dedicated her career to helping sportspeople to be more confident, to perform under pressure, and to overcome the inevitable setbacks we face to reach peak performance while also staying injury-free.


Our complete video training membership program for hockey players that want to take their hockey to the next level at their own pace.

Includes everything you need to reach peak performance such as:

* Master your mental game for more confidence
* Get Fit for hockey program via an app
* Nutrition & recovery strategies
* Improve vision & decision making
* Tactical game strategies
* Master your hockey skills

Access to videos, audios, PDF downloads, done for you templates and a proven step by step system.


Fast track your results with a more personalised approach which includes access to live coaching sessions, weekly accountability and our VIP community of dedicated hockey players.

This program is for players that are serious about taking their hockey to the next level and delivers the best and fastest results.

You will get everything you need such as:

* Develop a champion mindset
* Strength & conditioning program via app
* Nutrition & recovery plan
* Better vision & decision making
* More confidence and consistency
* Improve your hockey skills in less time 

By application only.


Interactive video program teaching hockey players how to develop a champion mindset. 

This program will help you to:

* Improve your confidence
* Increase your motivation
* Overcome fear of failure
* Perform more consistently 
* Overcome frustration, anger or anxiety
* Improve focus & concentration
* Improve mental toughness & resiliency

Includes access to video training, guided audios, downloads & worksheets.

score more goals in hockey

Video training program suitable for strikers and attacking midfielders that want to score more goals and make a bigger impact in games.

The course covers: 
- Developing a killer instinct in the D
- Positioning & leading
- Receiving & first touch
- Eliminating a player 
- Shooting skills 
- Defending to create turnovers

* Includes access to video training and PDF downloads.


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